Tami-Adrian GeorgeAug 18 minHaving Trouble Reaching Your Fitness Goals? Part 2Let’s Change That Voice In Your Head!! If you haven’t read Part 1 of this two-part series, you may want to go back and read that first....
Tami-Adrian GeorgeJul 177 minHaving Trouble Reaching Your Fitness Goals? Part 1Let’s Start With The Voice In Your Head!! Perhaps back in January, you made one of those dreaded New Year’s Resolutions about how you...
Tami-Adrian GeorgeApr 107 minAre You Just Sore, Or Are You Injured? When You Should Skip Your Workout.There are times when you should and times when you should not skip a workout. But how do you know which is the best way to go? When it...
Tami-Adrian GeorgeApr 110 minSTEP-PIVOT-PAUSE, repeat!•7 Ways to Deal with Changes in Your Life• When I was a competitive dancer/cheerleader (about a hundred years ago!), I worked with a...
Tami-Adrian GeorgeMar 175 minDo You Suffer from Spring Depression? And Can St. John's Wort Help??For some people , Spring can be the season that triggers depression and perhaps the natural supplement St. Johns Wort can offer some...
Tami-Adrian GeorgeMar 177 min5 Reasons Why Stretching Is So Important, AND the Best Ways to Stretch!As someone who's spent the majority of her life in some form of fitness, I can't stress enough how important it is to stretch. Stop...
