Blog

These are just my thoughts, People! I am not a doctor.

We're gonna talk about Fitness, Nutrition, and anything else that keeps us Feeling Healthy!

Please check with your healthcare professional before you make any lifestyle changes.

Are You Just Sore, Or Are You Injured? When You Should Skip Your Workout.

There are times when you should and times when you should not skip a workout. But how do you know which is the best way to go? When it...

•7 Ways to Deal with Changes in Your Life• When I was a competitive dancer/cheerleader (about a hundred years ago!), I worked with a...

For some people , Spring can be the season that triggers depression and perhaps the natural supplement St. Johns Wort can offer some...

As someone who's spent the majority of her life in some form of fitness, I can't stress enough how important it is to stretch. Stop...