Blog

These are just my thoughts, People! I am not a doctor.

We're gonna talk about Fitness, Nutrition, and anything else that keeps us Feeling Healthy!

Please check with your healthcare professional before you make any lifestyle changes.

Tami-Adrian George

How To Have a Happy, Healthier Holiday Season!

Healthy Eating Tips and More… Merry Everything to You! We’re all back in the world this holiday season, and that means holiday parties...

Tami-Adrian George

Are There Natural Treatments for Dry Winter Skin??

The Best Vitamins & Practices To Moisturize Your Skin From The Inside Out! The colder months may bring to mind visions of cozy winter...

Tami-Adrian George

Are Air Fryers Worth It?

The pros and cons of air fryers and whether they are worth it for you! Tis’ the season for spreading joy and warmth to those around you....

Tami-Adrian George

Top 5 Myths About Aging and Fitness…And A Few Truths!

It’s my birthday! I’m turning 53 this year and I’ve managed to gain a bit of wisdom over the years. I’ve learned that the small...

*Blog*