How To Have a Happy, Healthier Holiday Season!
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*Blog*
These are just my thoughts, People! I am not a doctor.
We're gonna talk about Fitness, Nutrition, and anything else that keeps us Feeling Healthy!
Please check with your healthcare professional before you make any lifestyle changes.
Are There Natural Treatments for Dry Winter Skin??
Are Air Fryers Worth It?
Top 5 Myths About Aging and Fitness…And A Few Truths!
Why Working Out More May Not Give You More!
12 Steps to Building A Healthy Fitness Routine…That You’ll Actually Stick With!
6 WAYS PILATES CAN IMPROVE YOUR GOLF GAME
Yes, The Hundred Matters & You Should be Doing It Everyday!
Having Trouble Reaching Your Fitness Goals? Part 2
Having Trouble Reaching Your Fitness Goals? Part 1
Are You Just Sore, Or Are You Injured? When You Should Skip Your Workout.
STEP-PIVOT-PAUSE, repeat!
Do You Suffer from Spring Depression? And Can St. John's Wort Help??
5 Reasons Why Stretching Is So Important, AND the Best Ways to Stretch!