Tami-Adrian George
How To Have a Happy, Healthier Holiday Season!
Healthy Eating Tips and More… Merry Everything to You! We’re all back in the world this holiday season, and that means holiday parties...
top of page
424.384.3825
*Blog*
These are just my thoughts, People! I am not a doctor.
We're gonna talk about Fitness, Nutrition, and anything else that keeps us Feeling Healthy!
Please check with your healthcare professional before you make any lifestyle changes.
Tami-Adrian George
- Nov 27, 2022
- 7 min
Are There Natural Treatments for Dry Winter Skin??
The Best Vitamins & Practices To Moisturize Your Skin From The Inside Out! The colder months may bring to mind visions of cozy winter...
Tami-Adrian George
- Nov 6, 2022
- 7 min
Are Air Fryers Worth It?
The pros and cons of air fryers and whether they are worth it for you! Tis’ the season for spreading joy and warmth to those around you....
Tami-Adrian George
- Oct 20, 2022
- 6 min
Top 5 Myths About Aging and Fitness…And A Few Truths!
It’s my birthday! I’m turning 53 this year and I’ve managed to gain a bit of wisdom over the years. I’ve learned that the small...
Tami-Adrian George
- Oct 5, 2022
- 6 min
Why Working Out More May Not Give You More!
We've all been there. You're in the gym or in a class (or at home, or on a walk, or...) and you see the person next to you working way...
Tami-Adrian George
- Sep 13, 2022
- 6 min
12 Steps to Building A Healthy Fitness Routine…That You’ll Actually Stick With!
S o you want to get in shape. Or just get consistent with your health and fitness. That's great! Good for You! Getting fit is one of the...
Tami-Adrian George
- Aug 31, 2022
- 8 min
6 WAYS PILATES CAN IMPROVE YOUR GOLF GAME
Have you ever gotten a really great tip from a golf pro, but you just couldn’t seem to apply it to your swing with any consistency? ...
Tami-Adrian George
- Aug 17, 2022
- 6 min
Yes, The Hundred Matters & You Should be Doing It Everyday!
I don’t know why some people still dread doing The Hundred, a foundational Pilates exercise. In the Classical Pilates order of...
Tami-Adrian George
- Aug 1, 2022
- 8 min
Having Trouble Reaching Your Fitness Goals? Part 2
Let’s Change That Voice In Your Head!! If you haven’t read Part 1 of this two-part series, you may want to go back and read that first....
Tami-Adrian George
- Jul 17, 2022
- 7 min
Having Trouble Reaching Your Fitness Goals? Part 1
Let’s Start With The Voice In Your Head!! Perhaps back in January, you made one of those dreaded New Year’s Resolutions about how you...
Tami-Adrian George
- Apr 10, 2022
- 7 min
Are You Just Sore, Or Are You Injured? When You Should Skip Your Workout.
There are times when you should and times when you should not skip a workout. But how do you know which is the best way to go? When it...
Tami-Adrian George
- Apr 1, 2022
- 10 min
STEP-PIVOT-PAUSE, repeat!
•7 Ways to Deal with Changes in Your Life• When I was a competitive dancer/cheerleader (about a hundred years ago!), I worked with a...
Tami-Adrian George
- Mar 17, 2022
- 5 min
Do You Suffer from Spring Depression? And Can St. John's Wort Help??
For some people , Spring can be the season that triggers depression and perhaps the natural supplement St. Johns Wort can offer some...
Tami-Adrian George
- Mar 17, 2022
- 7 min
5 Reasons Why Stretching Is So Important, AND the Best Ways to Stretch!
As someone who's spent the majority of her life in some form of fitness, I can't stress enough how important it is to stretch. Stop...
bottom of page