Founder of the YOU SURE THAT'S HEALTHY?!? Podcast

Launching Summer 2019

Whether you're a Fitness Buff looking for a new challenge

or a Dedicated Couch Potato in search of a muscle, 

 My Take On Pilates Based Fitness is for You! 

Pilates is also one of the best disciplines to help you rehab after injury or surgery.

And if you're in need of an Eating Plan that doesn't require

starvation and cuts down on the confusion of what to eat,   

I can help!

 

 

 


 

Services

PILATES:

sessions are 1 hour

 STUDIO SESSIONS: 

1 Private • $115

5 Privates • $525 ($105ea)

10 Privates • $1000 ($100ea)

                                                                   

                                                             

 IN-HOME SESSIONS

1 Private • $150 

  5 Privates • $700 ($140ea)

10 Privates • $1350 ($135ea)

 Duos or group sessions are ½ the fee of your individual or package rate.

Rates for In-Home Training may increase depending upon your location.

NUTRITIONAL COACHING:

(a la carte prices listed next to each item)

  • PACKAGE A:  $1500 

Initial Consultation 90min $250

Custom Eating Plan         $300

4 Follow-up Sessions            $150ea 

Pantry Push  1 hour          $200 

Market Trek 1 hour          $200

 

  • PACKAGE B:  $1150 

Initial Consultation 90 min $250

Custom Eating Plan         $300

4 Follow-up Sessions           $150ea

  

 

  • PACKAGE C:  $600

Initial Consultation 2 hrs      $300

Custom Eating Plan            $300

 

Consider booking a Nutrition Seminar for your family, friends or business!
It's a great way to get support for your new Healthy Eating Plan, while boosting the mood, energy and productivity of those around you.
Please inquire for rates.

My Approach

T he Method, created by Joesph Pilates in the 1920's, is centered on The 4 S's of Pilates:  Strength, Stretch, Stamina &

Stabilization.

And using The 4 S's as a foundation produces amazing results like:

  • a workout tailored to your needs

  • a strong, supportive core and knowing how to use it in all you do

  • countering the posture-destroying positions of using computers and personal devices

  • better flexibility to prevent injury

  • more mental and physical energy

  • increased muscle tone and mass

  • greater range of motion in the joints

  • faster recovery from physical activities like sports & dance

  • more extensive recovery from injury or surgery 

It seems like forever since I did my 1st Pilates session back in 1992.  I fell in love with The Method, studied & got certified, and have been continuing my education ever since.  I've had the pleasure of learning from the best like, Michele Larsson, Jill Cassady, Zoë Hagler and Joan Breibart.  My roster of clients has included every fitness level...from nationally competing athletes to weekend warriors to exercise avoiders.  Now that I've been teaching Pilates for over 26 years (and quite a few years of  dance and competitive cheer, too!)  I've found that the best workout is the one that's Fun, Full of Variety, and Delivers the Most Benefits.

Recovering from an injury or surgery?  Or have a surgery pending?  The body heals as a whole and being in good shape before a procedure means a faster recovery for you!   I'm happy to work with your doctor or physical therapist to get you strong and in motion.  

Your Nutrition Program should benefit you as well!  Strict diets that don't allow for real life situations will fail you every time.  Let me design an Eating Plan that empowers you to make better choices, be social, and still enjoy yummy treats.  

 

Contact Me

I'm available for Pilates Based Training in the Westside communities of Los Angeles. Studio Sessions are usually held in Brentwood, though studio space may be available in your area. 

Nutritional Coaching can be in done in person, over the phone, or through Skype or FaceTime.

info@TamisTakeOn.com

310. 994. 4113

© 2023 by Norah Horowitz, Ph.D. Proudly created with Wix.com