Helping You Do The Things
You Enjoy!
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Like ...Golf without Back Pain!
Tennis without Tennis Elbow!
Skiing without the Wobble Legs!
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How About ...Playing with Your Kids,
Bringing in the Groceries,
Just Making it Through a Full Workday,
All Without Pain???
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Sound Good To you?
Then Let's Talk about
Your Goals!
(424)384-3825
Services
My Approach
I believe in The 4S's of Pilates:
Strength, Stretch, Stamina & Stabilization!
If you're not doing the things you love because of Pain, Injury or Fatigue, then there's a good chance that your 4S's are out of sync.
And, No, it's not about the equipment.
Now in my 30th year of teaching, I've found that specializing in Customized Programs that integrate the best techniques from Pilates, Physical Therapy, Personal Training, and Barre deliver the fastest, most effective results.
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Are you recovering from an injury or surgery?
Have a surgery pending?
The body heals as a whole and using my approach before and after your procedure means a faster recovery for you! I'm happy to work with your doctor or physical therapist to get you back in action.
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How did I get started?
Too many injuries (thanks, Competitive Dance & Cheer!) and a whole lot of boredom (how many more sets?!?) That's what brought me to my 1st Pilates session, way back in 1990. I fell in love with The Method, studied & got certified. I've had the pleasure of learning from the best like, Michele Larsson, Jill Cassady, Zoë Hagler and
Joan Breibart.
Challenging and supplementing my Pilates education with other forms of Fitness Training have kept me excited about teaching! Even during my decades as an actor in film, TV, and commercials, I've always kept an active training business going. I love that my roster of clients has included people at every fitness level...from nationally competing athletes, to weekend warriors,
to exercise avoiders!
It's my passion to get my clients back to their lives,
their sports and their families with Strong, Flexible Bodies.
PILATES:
Sessions are 60 minutes
Please inquire about Longer or Shorter sessions.
VIRTUAL SESSION PRICING
1 Private/Intro Session • $150
Packages
5 Privates • $700 ($140 ea)
10+ Privates •$1350 ($135 ea)
Intro Session fees will be deducted from any package purchase.
Duos or group sessions are ½ the fee of your individual or package rate.
Studio Sessions are not available at this time
NUTRITIONAL COACHING:
(a la carte prices listed next to each item)
What you're eating should benefit you as well!
But strict diets that don't allow for Special Occasions,
Travel, or Simply "Just Because" will fail you every time.
Let me design an Eating Plan that Empowers You to
make Better Choices and Still Enjoy Yummy Treats.
• PACKAGE A: $1500
Initial Consultation 90min $250
Custom Eating Plan $300
4 Follow-up Sessions $150 ea
Pantry Push 1 hour $200
Market Trek 1 hour $200
• PACKAGE B: $1150
Initial Consultation 90 min $250
Custom Eating Plan $300
4 Follow-up Sessions $150 ea
• PACKAGE C: $600
Initial Consultation 2 hrs $300
Custom Eating Plan $300
Consider booking a Nutrition Seminar for your family, friends or business!
It's a great way to get support for your new Healthy Eating Plan,
while boosting the Mood, Energy and Productivity of those around you, too.
Please inquire for rates.
Contact Me
The best workout is the one that's Fun,
Full of Variety, and Delivers Results .
Let's talk about what you need.
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I'm also the founder of the
YOU SURE THAT'S HEALTHY?!? Podcast
We're taking a break during the Pandemic. In the meantime...
Please Stay Safe & Catch Up on Any Episodes You Missed!
Available Everywhere you Listen to Podcasts
.