Helping You Do The Things

You Enjoy!

Like ...Golf without Back Pain!

Tennis without Tennis Elbow!

Skiing without the Wobble Legs!

How About ...Playing with Your Kids,

Bringing in the Groceries,

Just Making it Through a Full Workday, 

All Without Pain???

Sound Good To you?

Then Let's Talk about

Your Goals! 

 

info@tamistakeon.com

(424)384-3825

 

 

 


 

Services

My Approach

       I believe in The 4S's of Pilates:

Strength, Stretch, Stamina & Stabilization!

If you're not doing the things you love because of Pain, Injury or Fatigue, then there's a good chance that your 4S's are out of sync. 

And, No, it's not about the equipment.

Now in my 30th year of teaching, I've found that specializing in Customized Programs that integrate the best techniques from Pilates, Physical Therapy, Personal Training, and Barre deliver the fastest, most effective results.

Are you recovering from an injury or surgery?   

Have a surgery pending? 

The body heals as a whole and using my approach before and after your procedure means a faster recovery for you!  I'm happy to work with your doctor or physical therapist to get you back in action.   

How did I get started?

 

Too many injuries (thanks, Competitive Dance & Cheer!) and a whole lot of boredom (how many more sets?!?) That's what brought me to my 1st Pilates session, way back in 1990.  I fell in love with The Method, studied & got certified. I've had the pleasure of learning from the best like, Michele Larsson, Jill Cassady, Zoë Hagler and

Joan Breibart

Challenging and supplementing my Pilates education with other forms of Fitness Training have kept me excited about teaching!  Even during my decades as an actor in film, TV, and commercials, I've always kept an active training business going. I love that my roster of clients has included people at every fitness level...from nationally competing athletes, to weekend warriors,

to exercise avoiders! 

 

 

 

 

 

It's my passion to get my clients back to their lives,

their sports and their families with Strong, Flexible Bodies.

PILATES:

Sessions are 60 minutes

Please inquire about Longer or Shorter sessions.

VIRTUAL SESSION PRICING

1 Private/Intro Session • $150 

Packages

  5 Privates  •  $700 ($140ea)

10 Privates   •$1350 ($135ea) 

20+ Privates • $2500 ($125ea)

Intro Session fees will be deducted from any package purchase.

Duos or group sessions are ½ the fee of your individual or package rate.

Studio Sessions are not available at this time

     We will resume in Summer 2021         

 

NUTRITIONAL COACHING:

(a la carte prices listed next to each item)

What you're eating should benefit you as well! 

But strict diets that don't allow for Special Occasions,

Travel, or Simply "Just Because" will fail you every time. 

Let me design an Eating Plan that Empowers You to

make Better Choices and Still Enjoy Yummy Treats.

                                                                            •  PACKAGE A:  $1500  

Initial Consultation 90min $250

Custom Eating Plan         $300

4 Follow-up Sessions            $150ea 

Pantry Push  1 hour          $200 

Market Trek 1 hour          $200

 

                                                                            •  PACKAGE B:  $1150 

Initial Consultation 90 min $250

Custom Eating Plan         $300

4 Follow-up Sessions           $150ea

  

 

                                                                           •   PACKAGE C:  $600

Initial Consultation 2 hrs      $300

Custom Eating Plan            $300

 

 
Consider booking a Nutrition Seminar for your family, friends or business!
It's a great way to get support for your new Healthy Eating Plan,
while boosting the Mood, Energy and Productivity of those around you, too.
Please inquire for rates.
 

Contact Me

info@TamisTakeOn.com

424.384.3825 

The best workout is the one that's Fun,

Full of Variety, and Delivers Results .

Let's talk about what you need.

 •

I'm also the founder of the   

YOU SURE THAT'S HEALTHY?!? Podcast

We're taking a break during the Pandemic.  In the meantime...

Please Stay Safe & Catch Up on Any Episodes You Missed!

Available  Everywhere you Listen to Podcasts

.

© 2023 by Norah Horowitz, Ph.D. Proudly created with Wix.com