Want to play Golf without Back Pain?

Tennis without Tennis Elbow?

Ski All Day without Wobble Legs? 

How About Playing with Your Kids, Bringing in the Groceries, & Making it Through a Full Workday on Your Laptop...

All Without Pain???

Hi,  I'm Tami   

Let me help you do the things you enjoy!

 

 

 


 

Services

PILATES:

Sessions are 1 hour

Please inquire about Longer or Shorter sessions.

VIRTUAL SESSIONS

1 Private • $150 

  5 Privates  •  $700 ($140ea)

10 Privates   •$1350 ($135ea) 

20+ Privates • $2500 ($125ea)

STUDIO SESSIONS: 

Studio Sessions are not be available at this time.

     Studio  Sessions will resume in Spring/Summer 2021         

 Duos or group sessions are ½ the fee of your individual or package rate.

NUTRITIONAL COACHING:

(a la carte prices listed next to each item)

                                                                            •  PACKAGE A:  $1500  

Initial Consultation 90min $250

Custom Eating Plan         $300

4 Follow-up Sessions            $150ea 

Pantry Push  1 hour          $200 

Market Trek 1 hour          $200

 

                                                                            •  PACKAGE B:  $1150 

Initial Consultation 90 min $250

Custom Eating Plan         $300

4 Follow-up Sessions           $150ea

  

 

                                                                           •   PACKAGE C:  $600

Initial Consultation 2 hrs      $300

Custom Eating Plan            $300

 

Consider booking a Nutrition Seminar for your family, friends or business!
It's a great way to get support for your new Healthy Eating Plan,
while boosting the mood, energy and productivity of those around you.
Please inquire for rates.

My Approach

             T he Method, created by Joesph Pilates in the 1920's,                                    is centered on The 4S's of Pilates:                                  Strength, Stretch, Stamina & Stabilization.

And using The 4 S's as a foundation produces amazing results like:

    •  workouts tailored to Your Needs, Your Sport, Your Life

  • a strong, supportive core and knowing how to use it in all you do...All Day & Every Day

  • countering the posture-destroying positions of computers and personal devices

  • better flexibility to prevent injury

  • more mental and physical energy

  • increased muscle tone and mass

  • greater range of motion in the joints

  • faster recovery from physical activities like sports & dance

  • more extensive recovery from injury or surgery 

It seems like forever since I did my 1st Pilates session back in 1992.  I fell in love with The Method, studied & got certified, and have been continuing my education ever since.  I've had the pleasure of learning from the best like, Michele Larsson, Jill Cassady, Zoë Hagler and Joan Breibart.  My roster of clients has included every fitness level...from nationally competing athletes to weekend warriors to exercise avoiders.  Now that I've been teaching Pilates for almost 30 years (and quite a few years of  dance and competitive cheer, too!)  I've found that the best workout is the one that's Fun, Full of Variety, and Delivers the Most Benefits.

Recovering from an injury or surgery?  Or have a surgery pending?  The body heals as a whole and being in good shape before a procedure means a faster recovery for you!   I'm happy to work with your doctor or physical therapist to get you strong and in-motion.  

Your Nutrition Program should benefit you as well!  Strict diets that don't allow for real life situations will fail you every time.  Let me design an Eating Plan that empowers you to make better choices, be social, and still enjoy yummy treats.  

 

Contact Me

Let's talk about Virtual Training, Rehab & Nutritional Coaching  

Wherever You Are in the World, We Can Get It Done!

 •

I'm also the founder of the   

YOU SURE THAT'S HEALTHY?!? Podcast

We're taking a break during the Pandemic.  In the meantime...

Please Stay Safe & Catch Up on Any Episodes You Missed!

.

info@TamisTakeOn.com

424.384.3825 

© 2023 by Norah Horowitz, Ph.D. Proudly created with Wix.com